How healthy is subway

Subway reminds you to “eat fresh,” but their popular tagline doesn't exactly tell the entire nutritional story. Subway offers healthy meals, but not. Subway has gone from the king of healthy fast food to a depressing punchline. But are the sandwiches to blame?. Subway emits the image that it is the healthy fast food chain. You can choose your own fresh vegetables to place on your sandwich. Is Subway really healthy?.

But even though healthier options were available, the scientists found the average Subway sandwich purchased came to calories. As one of the most convenient, affordable, and relatively healthy lunch options, Subway has taken over in a lot of college dorms, offices, and even parties. Unlike most fast food joints, Subway also advertises itself as being healthy with fresh fit options. Healthy fast food? Yep, it's a thing. Here's a list of the healthiest.

I worked for two different Subway Franchiser's. I made the tuna at both locations. It was Chicken of the Sea canned Tuna and Hellman's Mayonnaise. That's it. See Subway nutrition facts and calories to see what to order and what to avoid. Check Subway low-carb bread and menu options for healthy. When you're trying to eat a healthy, well-balanced diet, trips to a fast food restaurant can prove troublesome. But on hectic days when you can't. And while sandwich chain Subway offers alternatives to burgers and fries, what if all those times you thought you were making a healthy choice.